You know that exercise is crucial to better health. This 30-Day Exercise Challenge has been designed specifically for those who want to be more physically active, for those who don't want to spend time away from family to go to the gym, and for those who don't know where to begin. This is The Daily Dose - 30 Days to Better Fitness.
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Exercise is medicine for a body that is meant to move and is the only "medicine" that I prescribe in my scope of practice. Therefore, this series is meant to be a daily "dose" of exercise for beginners and a foundation upon which to build healthy habits of physical activity.
Program overview:
Program Packages:
This is a great way to invest in your health now and you will pay yourself back by avoiding unnecessary costs due to increased pain, reduced mobility, and physical decline that prevent you from enjoying the important things in life. You can do this by being proactive and not putting off the actions that may be needed to keep you moving and empowered for a bright future. What are you waiting for? If you any have questions prior to signing up, please use this link to send a message to Dr. Hyland and start a conversation about the program before ever signing up! If you are ready to take the leap, then the button below will take you directly to a form where you can choose the package that is right for you. Take action today and sign up for The Daily Dose by clicking the button below!
Program overview:
- 2 exercises per day for 30 days delivered by email.
- Each email contains a link to your daily exercise video. A printable exercise daily checklist with advances/modifications to each exercise is included with the program.
- Exercises cover five domains of abdominal strengthening, core stabilization, lower body strengthening, posture/spinal stretching, and balance exercises.
- After 30 days a final link will give you access to the video channel on YouTube for as long as you want at no additional cost.
- Three levels exist on the exercises such that you can go through the program three times (or even more) for one price! It's the gift that keeps on giving!
- You get to choose from three different packages with two of the options offering personal training from a licensed physical therapist (Note that you can do this remotely from anywhere with video technology and an internet connection!!)
Program Packages:
- The Basic Package ($27.00): Automated email delivery of the 30 days exercise challenge with videos. The exercises are demonstrated by licensed physical therapist. Access to this unlisted YouTube channel for LIFE at no additional cost is included. I highly recommend the GoFit exercise ball (I use this ball in many of the videos) be purchased through my Amazon Affiliate link once you sign up for the program. (*As an Amazon Associate I earn from qualifying purchases)
- The Deluxe Package ($65.00): The Daily Dose subscription with automated delivery of exercise videos, PLUS up to 30 minutes of consultation/personal training from licensed physical therapist through video meeting (if local this can be arranged to be in-person). If additional instruction is desired arrangements can be made. I highly recommend the GoFit exercise ball (I use this ball in many of the videos) be purchased through my Amazon Affiliate link once you sign up for the program. (*As an Amazon Associate I earn from qualifying purchases)
- The Ultimate Package ($177.00 and then $57/mo): The Daily Dose subscription as above, PLUS 1 hour of consultation/personal training from licensed physical therapist (this can be cumulative) via Zoom meeting (this can be in-person if local) is included in the purchase price. After signing up this package covers personal training/consult with a Doctor of Physical Therapy for less than $15/week with no limits on how often you can schedule consultation/coaching with your therapist (in other words, it could be 5 days per week for the entire month if so desired). When you purchase this package I will send you a GoFit exercise ball or a HemingWeigh yoga mat for FREE as a gift to you, so that you can make the most of your at home exercise routine! (*As an Amazon Associate I earn from qualifying purchases)
This is a great way to invest in your health now and you will pay yourself back by avoiding unnecessary costs due to increased pain, reduced mobility, and physical decline that prevent you from enjoying the important things in life. You can do this by being proactive and not putting off the actions that may be needed to keep you moving and empowered for a bright future. What are you waiting for? If you any have questions prior to signing up, please use this link to send a message to Dr. Hyland and start a conversation about the program before ever signing up! If you are ready to take the leap, then the button below will take you directly to a form where you can choose the package that is right for you. Take action today and sign up for The Daily Dose by clicking the button below!
