Theraband Starter Kit
This is a great and affordable way to get exercise bands needed for home exercise programs that I prescribe for my patients. This set comes with three colors to get started on that program right away. 


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GoFit Exercise Ball
This exercise ball is one that I personally use in my practice and recommend for all of my clients who ask what is the best ball to use at home. It's lightweight, easy to store, and extremely versatile for use with a large variety of exercises. Simply click the link to the left and you will be taken right to Amazon.com where you can get it today.
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Fitbit Charge HR or Charge 2 HR
Wearable technology is an excellent way to keep track of your physical activity and a way that you can set goals for yourself for daily steps, exercise, water intake, and even sleep! I have owned each of these and highly recommend them to stay motivated in order to improve your activity levels and fitness.

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HemingWeigh Thick Yoga Mat
If you have ever used a yoga mat before, you may have noticed that some of them have the comfort and thickness of an 8x11" piece of paper. This yoga mat is SO comfortable! You can kneel on it, lay on your back or stomach, etc without any pain from having it on a hard floor. I use this mat in my clinic where the floors are concrete, so I highly recommend this product. This is great for use in the home with home exercise programs where getting down on the floor is important. 
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Theracane Trigger Point Self Release Tool
If you've ever had knots in your upper back, neck, etc. you know how aggravating this can be. Often pain can travel from that point to other areas, mimicking nerve pain. The Thera Cane is great for reaching areas that are difficult to get to and can be adjusted to nearly any angle to get that spot and dig in. This is a great tool for self-release of trigger points and just plain ol' sore muscles. 
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